Winter is fast approaching.. the days are colder and nights even more.. Summer clothes have been packed away.. Plants are wilting.. The few which need to be saved like my beloved banana plant and my curry leaf plant have been brought indoors…The last few weeks were riddled with episodes of cough, cold and sore throats. Hubby was down with a bad respiratory infection for three weeks and is slowly getting back to normalcy. T is ok. I caught a sore throat which is steadily becoming a cough. Inspite of these minor inconveniences which cold weather brings, I simply love winter. I eagerly look forward to the first snow every year. My family usually finds me standing by the window transfixed watching the delicate snowflakes fall to the ground. Oh, it’s a magical sight! I never cease to wonder at this marvel of nature. As if shaking me out of my reverie, a cough or a sniffle would echo through the room, bringing me back to reality.
When T was little, she was a picky eater and had frequent episodes of cold and cough. One particular year was very hard with multiple visits to the ER. In her case, a cold turns into a cough and a cold cannot be avoided in daycare. The only logical way was to strengthen her immune system. I started looking for an immunity booster and found Amazing Grass. I had used it before and it helped stopped my allergies within a week. There was no harm in giving it a try. If T benefits from it, what more could I ask for?
But how do I make her take it? I usually have a scoop mixed into juice or water and gulp it down. T drinking it that way is not going to happen even in the wildest of my dreams. That’s when this smoothie came to the rescue. Did I tell you that T was a picky eater? I started her on this smoothie when she was 2 years old. It packed a good amount of calories, enough to kick start the day. And even if she didn’t eat much the rest of the day, the calorie count tallied because of the smoothie.
So, to this miraculous smoothie I added a scoop of Amazing Grass and T drank it upwithout a fuss. Her health did improve and to this day, I trust this smoothie and the green powder.
Let’s take a look at the recipe:
Breakfast Smoothie Recipe:
Banana – 1
Raw almonds – 5
Pitted/Seedless Dates – 3
Milk – 1/2 Cup
Plain Yogurt – 1/3 cup
Amazing Grass for Kids – 1 scoop (Optional)
Blend till smooth. I use a Vitamix. In case your blender doesn’t ground almonds finely, use almond flour. Banana adds a definite smoothness to the drink. You can add berries or other fruits to the mix as well.